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We are Not Just Physical Beings

Are we just physical beings? Here’s something that I have discovered: In the presence of a qigong or taiji master, a layperson may feel unusual, often discomforting sensations within their body. Some may feel giddy or develop stomachaches. Yet others may feel heat brewing within them. I know several qi-gong masters, so I am familiar […]

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Aging Gracefully for Life

Tips That Will Help You Age Gracefully By John Walsh Aging occurs gradually over time. So too do some of the negative consequences that go hand in hand with the process. This, however, is a good thing. It allows time for us to make adjustments in our life that will better equip us for dealing […]

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You are the Product of a Healthy Lifestyle

On one hand, we have cosmetic companies and plastic surgeons telling us that we need to buy creams, have ourselves injected with botox or collagen; get nips, tucks, and lifts; brave the possible dangers of hormone replacement therapy and pray for a miracle. On the other hand, the natural health approach advocates awareness of diet […]

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The Wisdom of Getting Older

By John Walsh No one wants to grow old, but it is a natural process that occurs if we have the privilege of doing so. The phrase growing old gracefully is full of promise but may take some real effort. This article will enrich you with ideas of how to grow old with grace. Let […]

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Principles of Effective Weight Gain

Principles of Effective Weight Gain By John Walsh It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques without any scientific proof to back them up. As in life, and in training the simplest is always the best. Have a look at the facts presented in this outline […]

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Why A Raw Food Diet Is Best

Why You Need A Raw Food Diet By John Walsh Those that do not actually understand what a raw food diet regimen is could believe it’s a diet plan that just rabbits could exist on. These exact same individuals could believe that a raw food diet regimen amounts to a vegan diet plan because an […]

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Lengthy Life on the Mediterranean Diet

Live Long on the Mediterranean Diet! By John Walsh The old Mediterranean human being is abundant with tales of majesty and also historical occasions. The geographical area of the Mediterranean enabled its individuals to affect the various other continents. The background of the Mediterranean area is the background of the communication of the societies as […]

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Warm Yoga is Hot

Hot Yoga for Optimal Health By John Walsh There are a whole lot of yoga exercise kinds and also one of them is the renowned warm yoga exercise. The warm yoga exercise is identified by a collection of yoga exercise postures which is done in a warmed space. Due to the fact that it cleans […]

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Vegetarian Compared to Raw

Vegetarian Compared to Raw By John Walsh Is there a distinction in between raw as well as vegan food diet plans? A raw foodist is a vegan, however one that typically is not going to prepare his fruits or veggies. Raw food, however, usually suggests eating raw, raw fruits, veggies, dried out fruits, algaes, and […]

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